Finally! A FEMALE barefoot runner!

www.runBARE.com President & Co-Founder, Jessica Lee takes a light barefoot run down a cycling path in Boulder, CO. After 3 months of training, Jessica is up from 1 mile with shoes on, to 4 or 5 miles barefoot. Form & Technique Analysis of Jessica's run to follow. Women, you can run barefoot, too!
www.runBARE.com

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• christopher mcdougall
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[dirtysoles]

She is a great representive for female barefoot running...

[r1221k]

Thank you for the video.

[KTtheninja]

@JogBird It's not just a fad... barefoot running has been around forever, but we are just now rediscovering it. Why don't you do some research on it. Or, better yet, try it! I think you'll find that barefoot running makes sense!

[temper60666]

There is a woman at my gym that runs barefoot on the treadmill..I'm so I'm love with her

[JogBird]

cant wait till this fad goes away

[604josh]

Have fun stepping on an addicts needle and getting aids.

[DracoX9]

So we're just gonna follow this girl around and watch her run...

[thecritic643]

so... what happens when you step on a rock?

[nivlas1]

Great vid.

[sketchyou]

seriously.. this is tough! (especially if you've been wearing shoes most your life - which is most people)

getting used to that hard flat surface and using different muscles to sustain your posture compared to the support you get from conventional shoes.. takes some getting used to and conditioning, especially for long distances

[valgez1]

@markart157 I have a moderate over-pronation, special Nikes sorted the problem, but hit my ankles and back. Then I tried running barefoot, what difference it makes - at first it hurts, cause you have to strain your muscles to keep the legs firm, but the pain was actually "Healing" - that kind of "Pleasure" muscles pain. Running barefoot corrects evrth: back, legs, feet, posture, etc... I even learned to easily control my flat feet ! Now I'm using Tai Chi shoes as casual shoes - almost barefoot.