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Sports Training - Agility Workouts - Cone Drill

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Uploaded by on Apr 17, 2006

http://www.shapefit.com This video is from ShapeFit.com's agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

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  • great thanks

  • i loved it when the coaches let us do that near the end of the season

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All Comments (6)

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  • This was interesting to watch.

  • We did this before every practice, nice little warmup.

  • your coach should be mqking you guys do this drill before the start of the season (pre-season), its kinda stupid doing this after the season is over

  • thank you

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