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Slow single stick box pattern

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Uploaded by on Jul 18, 2007

5 strikes and corresponding defenses, alternating in a continuous pattern, free hand goes to partner's stick hand immediately following deflection

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Sports

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Standard YouTube License

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Uploader Comments (stephenwt)

  • im sorry, this is a great drill!

  • Thank you for the comments. If you would like a more in depth breakdown of this sequence as well as the striking pattern it comes from, take a look at my article "Out of the Box" in the March, 2007 issue of Inside Kung Fu Magazine.

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All Comments (3)

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  • more, More, and MORE!

  • wow! could you do it in slow motion im trying to do it too,this is a gret drill

    thanks

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