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Elite Kenyan Runner, Running in Shoes - Slow Motion

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Uploaded on Jan 22, 2010

This is an elite Kenyan runner who did not wear proper running shoes until his late teens. He midfoot strikes while wearing running shoes, but without any apparent changes in the positioning of the runner's leg or foot he forefoot strikes when barefoot. The wedged shape midsole of the shoe affects how the runner's foot contacts the ground.

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