PCOS Update
Loading...
Uploaded by OnidaAtsila on Jun 1, 2009
So I lost several pounds within a matter of 2 weeks which is good. I am no longer going to pursue my weight from day to day because it can become stressful. Just look out for me in those weekly to bi weekly weigh ins. My regimen is 80 minutes of cardio per day. You can try 40 in the morning and 40 in the evening or split it up some how. Then I lift weights for about an hour to an hour and a half. I ve completely changed my diet. I cheated on Saturday but I picked myself back up. No worries. Im not giving this thing up. For all of you who don't know. Bally Total Fitness is the business. Try it.
I DO NOT OWN OR CREATE THE MUSIC IN THIS VIDEO.
Uploader Comments (OnidaAtsila)
Video Responses
All Comments (10)
-
What was the name of the supplement that you stated helped balance hormones and increase your butt and hip ratio ;)
-
Hi Onida, You are looking great! Pizza is a downfall of mine as well. My favorite is pineapple and breakfast bacon. I would write more but I got to call Papa Johns...LOL :)
-
Thank you. Having other women who have PCOS who knows what it feels like and know that we CAN control it helps me every single bit of the way. Thanks for your support and watching. I'll be sure to keep everyone updated.
-
Oh ok Thanks! i hope ur weight lost journey goes well for you.
-
It has almost everything to do with gaining weight in most cases. It gives you irregular periods, cysts on the ovaries, imbalance of hormones, infertility and weight gain in most cases. And metformin is prescribed.
-
Does PCOS have anything to do with losing weight? Is metaformin prescribed?
7:06
I have PCOS, PCOS DOES NOT HAVE ME!!!by OnidaAtsila2,969 views- 2:52
PCOS affirmationsby TheAngeldumpling428 views
- 7:55
NATURAL HAIR PROTECTIVE STYLE - CROCHET BRAIDSby LovNLocks7,902 views
- 1:30
lost 70 Poundsby weightlossjournal8655,942 views
- 9:02
vitamins, supplements, & pcosby starlitgeorgia1,307 views
- 6:15
Medifast Day 2by meggybennett422 views
- 3:56
LIVE ! pregnancy test results!by ecoronado2422,806 views
- 1:59
ultasound.wmvby TheBabybutterflies682 views
- 9:59
Weight Loss Tips and Tricks with PCOS (anyone can use these, though)by BrownFaceTV4,780 views
- 1:47
Hair Under Thereby LifeWPCOS7,173 views
- 8:19
Hirsutism And Other PCOS Related Issuesby TinkerBebe8,534 views
- 6:43
Melrose Park Tma 10/28/09by tigerzero364 views
- 2:03
PCOS and Nutritionby CYWHBoston5,449 views
- 9:47
Week 3 Updateby LovinMeHealthy62 views
- 5:58
PCOS Matters: Fight for the Best PCOS Doctorby PCOSMatters749 views
- 3:48
baby swimming lessons with daddyby chestvrg1,304 views
- 0:49
Bally total fitness The inside story 2by memberson376 views
- 0:40
Danby Bally360Stories5,615 views
- 9:17
Mommy and E part 4... Bally's and the Boxing training workoutby number1superentfan931 views
- 3:40
2010 Fitness Challenge Day One 01.01.10by FitnessChallenge201059 views
yeah on the biggest loser i have wondered that as well. i need to be taking my metformin like you. i have lose so that and me going on vacation is making me want to lose.
Jenna1814 2 years ago
The metformin isn't all it seems in the battle against PCOS....I have been taking my metformin 1000 mg per day for 6 weeks now. The diahrea is gone now. But the nausea is hitting me hard now. I wasn't even able to get up the other night. I held on to a pillow and kept a trash bin near me just in case. But I have noticed the weight coming off easier as opposed to not taking it and trying to lose weight. Make sure your taking a dosage your body can handle.
OnidaAtsila 2 years ago
metaformin gives me dirreaha please eat with it does it break you out?
jamesgirl37 2 years ago
It gives me the same thing too. I hate taking it before I go to the gym so I'll do it early, early in the morning with my yogurt and cereal. And then I take another one with dinner. And so far it hasn't broke me out yet.
OnidaAtsila 2 years ago