Losing weight by counting calories is a great way to monitor food intake. Count calories to lose weight with tips from a nationally-certified personal trainer in this free video on weight loss.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
3500 calories in a pound of fat
1600 calories in a pound of muscle
your welcome ;)
djpuplex 2 years ago