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Gaining & Losing Weight : How to Lose Weight by Counting Calories

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Uploaded by on Sep 28, 2008

Losing weight by counting calories is a great way to monitor food intake. Count calories to lose weight with tips from a nationally-certified personal trainer in this free video on weight loss.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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  • 3500 calories in a pound of fat

    1600 calories in a pound of muscle

    your welcome ;)

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