Multi-planar Thumb Work
Loading...
Loading...
1,105
Loading...
Uploader Comments (JeddJohnson)
see all
All Comments (2)
-
I did about three minutes of rotation with each thumb today. Noticed a big strength imbalance between left and right, so I'll keep this one in the mix for a while. A very intelligent training idea.
Loading...
0:30
Static Pinchby JeddJohnson1,614 views- 0:18
Extensor Thumb Workby JeddJohnson3,606 views
- 0:24
Titan Telegraph Key - Negativesby JeddJohnson2,889 views
- 0:17
Titan Telegraph Key - Normal Range of Motionby JeddJohnson2,102 views
- 0:31
Thumbless 222 Lb. Rolling Thunder Attemptby odinsundin952 views
- 6:02
Navy SEAL Workout Series (3 of 3): Strength Trainingby UnitedStatesNavy385,689 views
- 3:53
Punching techniques on a sand bag by a fat filipino boxerby KamaoBicol6,580 views
- 2:33
Gray's Ball Handling Workoutby johnmcneeley17,805 views
- 2:01
"Crackin The Concrete Miami Memorial Day Weekend 08"by BartendazSouthFL50,504 views
- 1:43
Blob Hold for Time Attempt - Post Injury - Working Back into Itby JeddJohnson121 views
- 1:07
Inch Dumbbell Speed Trainingby odinsundin616 views
- 2:58
Thumb Strength Euro Pinchby JeddJohnson336 views
- 1:22
TFW Physioball Neck Trainingby TFWarriors116,489 views
- 5:02
DieselCrew.com - Keg Lifting Basicsby JeddJohnson3,431 views
- 7:00
Kettlebell Basicsby ElisFitnessStudio7,038 views
- 4:00
Get Outside & Move! Functional Fitness with Ohadby PaulChekLive5,511 views
- 2:06
More Blob Holding - Trying to Work Back into Gripby JeddJohnson152 views
- 1:38
Powerball Thumb Flick Techniqueby sbradd646,430 views
- 3:19
Grip EM 2008 - impressions - Part 4 - one hand DLby walterkurda2,510 views
Jedd, I'm going to the try this today after my main pinch block work. Looks like some good stuff.
-Rex
noesis121 3 years ago
Rex, it reduced the adhesion wad in my thumb pad by about 25% just shooting this video, so I think you will like it. Jedd
JeddJohnson 3 years ago