P90X Nutrition Guide

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Uploaded by on Jul 31, 2011

P90X Nutrition Guide, simplified and explained. Anyone can eat this way! Follow this plan for general health and active lifestyle
Here is a link to the food groups: http://alekamotivates.tumblr.com/post/8290524857/p90x-meal-plan-shopping-list
Carrie Wiatt created the P90X Nutrtion Plan. Check out her books 'Eating by Design' and 'Portion Savvy'
http://www.CoachAleka.com
http://www.twitter.com/AliceDymally
http://www.AlekaMotivates.com

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Uploader Comments (AliceDymally)

  • @MsMissrere - no doubt! about the nutrtition guide -  email me! a.dymally@gmail.com

  • Thanks Paul. Hope its helpful.

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  • Wow! That was really helpful I have been thinking about doing p90x with my husband. I really like how you broke sown how the eating plan works very helpful

  • That was VERY helpful!!! I did P90X for 30 days and HipHop Abs for 60days but I have yet to do P90X in 60 days straight! All I have is the DVDs but not the guides. I wish that food app was FREE but I will definitely look into getting that to help keep track. Thanks for sharing! I look forward to learning some great things from you on my get fit journey. :)

  • Good video. Very useful for people who aren't confident about their nutrition.

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