Chair Yoga for Seniors : Chair Yoga for Seniors: Tiger Stretch
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Flexion and twists can causes spontaneous fractures in someone with osteoporosis. I always tell people with osteoporosis to avoid Cow Pose, for example. Gentle extension is generally ok. even Forward Fold is problematical.
prettytexasgal 2 years ago
I didnt know that. Can you tell me why? I thought if osteoporosis is not serious, moving the spine gently should help flexibility...
flokinz 2 years ago
Anyone with osteoporosis should not be be rounding the back.
prettytexasgal 2 years ago