Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contraction and letting go (2) Autosuggestion (3) Visualisation (4) Silence . Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist in Germany. Explained by Sukadev of http://my.yoga-vidya.org
amazing... i did this to ease the stress of chest infection and i feel wonderful. thank you so much
xbluegrey 1 month ago
such a soothing voice
chambagi 5 months ago in playlist chambagi's Favorited Videos
Wow
leadingall 6 months ago
this was wonderful! thank you!!
princesskaykie 6 months ago
Thank you! awesome class. Just what I needed!
sleeppeacefullynow 11 months ago