Dialectical Behaviour Therapy Information

Information about Dialectical Behaviour Therapy, DBT

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Education

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• DBT

[bubb1etea]

Brilliant, you described that far better than my DBT therapist. Who only succeeded in pissing me off every time we met. I didn't mind the group therapy infact for the first time in years I was sat with other people and being interactive. I dreaded the 1 to 1's tho, it was like being a kid again who had been sent to the headmasters office. Until the last session where I did my typical, "Ok enough of this crap, f**k off" and left.

[Cazza072]

Thanks! :) I dont mind my 1 on 1 sessions with my therapist actually...maybe you just havent found the right therapist?? Cheers for the subscribe by the way!!! :)

[Luv4Learning]

I ADORE this song, by the way :)

[Luv4Learning]

To my knowledge, I have only ever been dx'd with anxiety, depression and OCD, but I have a LOT of issues centered around anger-related ideation. I have impulsively and intensely expressed anger based on paranoia, such as feeling belittled by the ladies in my neighborhood and then flipping them off from across the street (what does that accomplish??)--at the time, it greatly reduced my anxiety and anger.

Should I talk with my therapist about DBT or my psychiatrist?

Thanks!

[docttrent]

I was diagnosed with bpd and ptsd, is this why I have to be alone most of my life... I can be around others for a bit, but for the most part I have to be alone because of how suicidal or angry I can become...