Snowboard Hula Hooping at Aspen X Games
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Uploaded by bettyhooping on Jan 8, 2011
I apply the simple physics and bio mechanics that it takes to hoop board and hoop run into my programs. From these cross sports, I've learned so much about core stabilization and extension and finding power in my breath.
Take a weekend teacher training as a personal fintess workshop or learn how to teach the 4 Rhythms Class & use the Betty Hoop as a tools for cross training, quick weight loss and performance!
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Holy moly!!!!!
BasketcaseMedia 1 month ago
That is SO awesome - I love it! I was going to try ice-skating and hooping but I think the rink guards would stop me in my tracks! Thank you!
mamaramatv 1 year ago