This yoga posture is good for Migrain headache, Colitis, Liver disorder and Hemorrhoids for Pitta people. for Kapha people it is good for Brochitis, Sinus congestion, Sinus headache, Diabetes, Chronic gastro-intestinal disorders, sore throuat, and asthma
how to do it right? do we have to make rhythm of breathing? or contract the ab ..? thanks
ladyinpeace 4 years ago