410 clean max

http://www.jerseytrashclothing.com
http://www.studlete.com
6ft 263lbs
40: 4.81
Vrt: 36.5
Short Shuttle: 4.18
3-cone: 7.15
3x Division I All American
2x Olympic Trials Qualifier
World & National ranking
Long snaps= .72
Short snaps= .28

http://www.studlete.com
Winter max effort week 2008. After many misses cause i was being lazy I got it. missed 370 2x than got the 3rd, got 390 first try, than 410 i missed 2x than got the 3rd.

www.jonkalnas.blogspot.com
www.myspace.com/jkalnas
www.myspace.com/testsports

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[CjD1087]

this shit gets me so fired up I love when its like the whole team behind you lifting for success

[WargeMaster1]

That was a mental lift. Bunch of nutters in the gym exactly what you need proper rowdiness!!!!

[Jasaxos]

I barely maxed 115 o.o

[rctriplefresh5]

im about to attempt 205...half this and would be fired if i got it

[TheBazurk]

This shit pumps me up!! Beast MODE!

[baparker20]

No straps. Not bad.

[cmaggiulli]

YOU'RE A MONSTER

[SeeTheGoodThruTheBad]

dear god ur strong

[lildrummerboy189]

damn holy crap man taht is my best deadlift.

how much do you deadlift check out my videos

[lilsuperman87]

Great work!

[nicholasbrunello]

Shoulda jerked it.