How to spice up your horizontal life....

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Uploaded by on Jun 2, 2009

www.sustainfitness.com.au
Try these push up variants to spice up your chest workout regime. Five different exercises, back to back.

Beginner: 5x5
Intermediate: 10x5
Advanced: 20x5
Elite: 30x5
World Class: 50x5

Enjoy!

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Howto & Style

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Standard YouTube License

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