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Hey, you guys done a great done, I really like it , thanks
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bitch look like megatron wit those retarded ass dumbbells
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Those are dumb bells for dumb asses
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lol looks less like a dumbbell, more like something you'd break over someone's head!
But I will testify, this is a terrific exercise for your front delts, especially when combined with an upper chest exercise. Makes those collar bones disappear like Houdini.
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dumbbells of the future
what the fuck are those
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Finally some sense. DO NOT do them with palms facing you as this will lead to impingement and do not go above parallel.
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truuuue, cheers bro
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agreed with the second part
and theyre not dumb bells its either called bricks or blocks, i forgot which one
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the fuck kind of dumb bells are those??
And I prefer doing front raises with my palms facing eachother... and lifting both arms at once so you don't rest your delt like you do when alternating.
SuperiorAlleles 3 years ago 5
man that guy really wants to just fuck her
QuickTim3 1 year ago