Step Moves

Step Moves is a 44 minute advanced, all-step workout, loaded with
interesting choreography. Its the perfect steady state workout for
those who like a little rhythm with their step. Youll enjoy mambo's,
cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in
new and exciting ways, to keep the footwork fun, and the action packed.
Dont worry if you dont get the workout down in the first try or two,
just take your time and have fun with it. This is one workout you'll be
sure to keep reaching for!

Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.

Category:

Sports

Tags:

• sts
• workout
• friedrich
• aerobics
• dvd
• cardio
• Premiere_Elements_8
• shock
• step
• cathe

[08151949]

Cathe has Always been the most popular fitness Instructor ever. I got my certification back in 1986 and and she was the industry's most talented and she still is...ONLY BETTER!!!

[MrPsalam23]

odlično je ovo.....hvala

[nehamsheth]

I really loved the video... How to teach it???

[efcronin]

For those of you commenting that these workouts are easy or "old fashioned", I challenge you to DO them, esp. at the same intensity and level that Cathe and her crew do. Look up "IMAX", "IMAX 2", IMAX 3, Body Max - or her STS series, do them, then comeback and comment. If you can even catch your breath, that is. LOL. Cathe is a true athlete and she is no joke. And there is nothing wrong with a workout being "American". Just look at our American athletes....yeah, thought so!

[miral76]

please catherine where can i find you DVDs specially step please answer me i live in algeria can you help me

[StrongArchAngel]

Look at those eyes... She's so beautiful!

[mrsstepgirl]

what music is this? I love it!

[pooh12345ful]

my cousin is a beginner steper and she cant step

[octoman06]

wow I like Cathe's new look

[asteppe1]

I am sorry. I did not mean to be rude. I remvoved my comment. Again, I apologize.