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Training tips for the Mayor's Round-Up

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Uploaded by on Mar 23, 2009

Just in time for the Mayor's Round-Up 5K Run/Walk in Abilene, Texas, a certified running coach brings you a 5-week training plan for both the runner and non-runner. Bill Horn, who is a Mayor's Council on Physical Fitness member, Road Runner Club of America (RRCA) certified running coach and past president of the Abilene Runners Club, developed the program. He said it's designed to help a person finish the 5K "happy, healthy and injury-free". The Mayor's Round-Up is Saturday, April 18th in historic downtown Abilene.

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