Figure30 Hips

Fitness expert, Tracie Long, tackles the hips, one of the most common mobility deficient joints in the body, with this bold 30 minute shape-cinching workout. "Moving the hips the way nature intended is a lost art," says Long. "We take for granted that the hips will be able to transition from sitting for long periods of time to assisting in our daily multi-tasking, be it to carry groceries, tote a toddler or close a door."Long leads participants through a series of athletic and ballet inspired dynamic exercises to improve strength, balance, and flexibility from the hip joint. The winning combination of standing single leg work and floor work encourages the hips to move safely and readily through a full range of motion while creating a slenderized, while creating a slenderized, slip-in- your-jeans, shape. It's never too late to get back in your groove. Includes: 30 minute workout with customizable chapters. Equipment: 2 slides, dowel stick, mat

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