Tabata Training was developed by Dr. Izumi Tabata in Tokyo. He figured out a way to get maximum anerobic and aerobic benefits from a short and simple workout, which can be done with a variety of exercises. It's a hugely effective fat burner, due to the effect on the metabolism, and can be done with or without equipment.
In this video Matt Joy of 30 Plus Boot Camp combines burpees and planks in an intense 4 min workout.
Check out http://www.30plusmensfitness.com for more home workout videos. If you live in Cardiff and want to join our boot camp visit http://www.30plusbootcamp.co.uk
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