MY DAY WITH INTERMITTENT FASTING

Just sharing how my day is when living an Intermittent Fasting lifestyle...

Let's just say, FILLED with energy!

I also want to share that I NEVER knew there was any such thing called Intermittent Fasting when I starting sacrificing two meals a day on February 3, 2007. I felt God calling me to fast and pray, sacrificing two meals a day for 40 days (during Lent)...I sensed the Holy Spirit speaking to my heart telling me that this was the ONLY way to be released from the strongholds (you can call them addictions, bad habits, whatever,,but ...IT TAKES OVER YOUR LIFE) Please look up Mark 9:29....Beside that scripture I wrote in 1999, "only way to be set free from the spirit of gluttony"

10 years ago!!!! 10 years ago I wrote that beside the scripture. 7 years LATER,,I started fasting and have continued on...I can never see me going back to eating three meals a day. Just thinking about it makes me just get queasy to my stomach.

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• homemaker
• weight loss
• obesity
• losing over 100 lbs
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• fasting two meals a day
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[pinkprincess347]

Are u still on this fast? Is it for people needing to loos a lot of weight or for people wanting an needing to look 20 or 30. Pound?

[freespirithaven]

@pinkprincess347

Will be 6 years in February!! It's a life style...not only for losing weight but being set free from strongholds and addictions. It's NOT a quick weight loss 'diet'..Blessings and thanks for stopping by.

[hegaveall4me]

big thanks for the videos here on you tube . you seem to have a deep gentle passionate spirit . just beautiful . so genuine . i started the fast 5 diet 3 weeks ago . you are so right when you talk about the changes on the inside . what can i say .... we are blessed !!!!!!!!!!!!

[freespirithaven]

amen..we are blessed. Mark 9:29 truly speaks of being released, changes being made...Thank you so much for your beautiful words spoken over my spirit. Blessings.

[4evasugarfree]

I am trying this.Today is my first day.I had coffee and cream thismorning and was wondering if the cream is ok?If it is, can I drink it throughout the day?Its lunch time now and I'm getting a little hungry! I'll hold out as long as I can.Hopefully not before 3pm.

[freespirithaven]

Sorry that I didn't get back sooner. Daughter on the computer,lol. I DO have cream or milk in my coffee. I do not adhere to the Fast 5 diet but the way that the Lord God has lead me to eat. Fast two meals a day. Liquids are different. When I first started out living this life style I would have orange juice around mid afternoon. Will be saying a prayer for you sweetie...once you start, you will be amazed at the energy level and joy you have! Blessings

[freespirithome]

I eat my supper,, usually at around 5:30 -6:00 p.m....I may have dessert,,and sometimes I will have that a few hours later (say we are enternaining). Usually it is one meal a day. There are times I will have a piece of fruit in the evening later (especially in the summer time)...

[cutechoclatechip]

oh one question do you eat in between a certain window hours or just one meal?

[cutechoclatechip]

thats awesome! God is so good and you are so inspiring!

[freespirithome]

Thanks for the encouragement Sassy,,it is a blessing to know God is surrounding me with a 'great cloud of witnesses' to lift me up in prayer...

I'm glad the Lord lead you here too..TOTALLY not by chance girl.