Planche Progression
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10:44
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@ParkourJesse Thanks bud. I'll give it a shot.
CaptCollins 11 months ago
Try starting off in a full handstand and progressively bringing the front of you're body forward whilst at the same time slowly getting youre body from vertical to horizontal in a downward motion.
If you don't have enough strength at a certain point you can always try helping yourself with a wall of something.
GL
ParkourJesse 11 months ago