The Best Womens LEG and BUTT Workout

http://bradscottfitness.com This is one of the best leg and butt workouts for women. If you want to tighten up your butt and legs this is the workout for you.

We started off focusing on the thighs with the slow isolated squats.
We then did box jumps.

Do 3 sets of each workout with 1-=20 reps.

We then did slow isolated lunges followed by the box jump lunges.

The lunges really focus on tightening your butt.

If you do this leg and butt workout you are going to have sexy legs and a nice butt to go along with them.
Let me know what other womens workouts you want to see so we can bring Maggie back for the womens workout tutorials.

Brad's Facebook http://facebook.com/bradscottfitness

Maggies coaching Site : http://beachbodycoach.com/coachmaggs

Brad's coaching site http://beachbodycoach.com/bradscott

Brad's Twitter http://twitter.com/bradsfitness

Check out my website http://bradscottfitness.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Category:

Howto & Style

Tags:

• home butt workout
• hot
• sexy
• fitness
• best womens butt workout
• best womens leg workout
• thigh workout
• quad workout
• exercise
• girls workout
• butt
• ass
• glutes
• abs
• sexy butt workout
• sexy leg workout
• sexy girl
• muscle
• best body
• beautiful
• nice ass
• nice butt
• bradscottfitness
• bodyrock
• standfirm
• weight loss
• health
• bodybuilding

[astrononerd]

do you have any good workouts for womens backs? the last thing i need to work out is my legs. haha.

[bradscottfitness]

@astrononerd Yea I will have some up soon

[SIMPLYMEJESSICAJAN]

the jumping is horrible on the knees....

[bradscottfitness]

@SIMPLYMEJESSICAJAN If you have bad knees just step up onto the box. This is high intensity training and it works like a charm

[GRITSmakeupbeauty]

I know people say the only way to get rid of love handles is to diet, but what if you just need to tone up that area a little? any good exercises for that?

[bradscottfitness]

@GRITSmakeupbeauty any type of cardio is going to help with that. If you do any type of running, biking, plyometrics. This workout here is actually great cardio aswell. Have you tried any of the beachbody programs like p90x or insanity? They rock

[bianca3344]

I really dont get how people actually like doing work outs

[jonny82888]

its for both men an women but proves that the vag sells more

[MrsAcRice]

i wish i could workout with u guys lol

[MrsAcRice]

im going to try this!

[MsAthlete50]

Right on Nikita!!

[MsAthlete50]

Your a jerk

[NikitaMaslen]

@SIMPLYMEJESSICAJAN just remember if you step up onto the box, to alternate legs so they both are getting a workout

[AskinnierVersion]

It was almost like I got a butt lift after doing so many lunges with weights. I love lunges! Squats....always make me feel sick for some reason.