The Super Breakfast Shake - Part 1

A friend of mine turned me onto a breakfast shake that has seriously revolutionized my health, mental fitness, emotional balance, etc. Seriously, I could rave on and on about this for hours at high intensity. Ive been using it since May 2009. Without hesitation, I can admit I'll never eat a regular breakfast, if I can help it, ever again! That's how good it makes you feel! I feel sharper, more capable, better sense of time, which boosts productivity, clearer multitasking, more connection to seeing goals completed. On and on...

Category:

Howto & Style

Tags:

• health
• fitness
• protein
• flax seed
• flax
• hemp seed
• efa
• omega
• blueberries
• banana
• strawberry
• meditation
• higher balance
• steel cut oats
• irish oats
• longevity
• motivation
• alertness
• energy
• spirituality
• rice milk
• almond milk
• acai
• fish oil
• matt struve
• struve

[Sicsta]

Is this good for helping to gain weight? If not to you have one for someone wanting to gain weight or 'build'? either way cant wait to try it out

[xenonce]

@Sicsta - Yes, definitely will help.  And not bad weight either! Good weight. If you go to google and look up "vitality blast smoothie"... you will see a link to my latest version of this shake! Enjoy!!

[xenonce]

my guess is about 500-600 calories. I have a new version of the super shake posted as a note on my facebook page "vitalityadvocate". Come check it out!

[metaspherz]

I prefer my shakes ALIVE. Living foods will do everything you claim & do it better for harmony, inner peace and well being. Nothing beats real living foods for health. Sure, those are real foods that you display. But most are dead. They won't do your body any more good than juicing fresh veggies & fruits which the body craves to be more balanced & harmonious. Maybe I don't have a sugar problem at age 62 because I get my sugar from veggies & fruits from juicing since I was a kid.

[xenonce]

@metaspherz - for sure, my champion juicer gets daily use, plus I eat tons of raw veggies and fruits throughout the day... so I agree. but i know alot of people who aren't interested in the hassle of juicing. Too much preparation and cleaning, not only the juicer, but the ingredients too. I'll do videos about juicing it soon with my girlfriend (she got me into it). I'll make a really good argument why not to be lazy with your health! thanks for the comment man!

[mimig04]

how many calories in this shake?

[xenonce]

@metaspherz - good info. fresh juice is always the tastiest too

[metaspherz]

@xenonce The fact that sugars are a great energy source make them appealing but the crash that comes later is hardly worth it to most of us. But eating proteans like nuts along with them will help to avoid the crash & aid in stamina. That's from 50 years experience. I get my sugar from juicing living fruits & veggies. It's less harmful because the living enzymnes aid digestion & metabolism.

[metaspherz]

@xenonce Note: While simple sugars get a bad rap not all are unhealthy. They are also found in more nutritious foods like fruit & milk: nutrient dense foods.They should make up the bulk of your simple sugar intake.