BTC v.3 - Daily Vlogs - Gym Vlogs

Watch in HIGH Quality

* DON'T COOK the foods that are NOT in your plan. It will burn!!
* Gym Vlogs
* Daily Vlogs - Update: No weigh in, Emotional eating, workouts, nutrition, fitness, New life guide = Nutrition and fitness plan
* As promised. A view of my plan (still not complete)

People I mentioned:
Workout daily
Littlesheree
http://www.youtube.com/user/littlesheree

Menu plan design
fatty2slim
http://www.youtube.com/user/fatty2slim

Category:

People & Blogs

Tags:

• slim4Iife
• weight
• loss
• obese
• obesity
• healthy
• life
• style
• food
• fitness
• overweight
• nutrition
• 2009
• challenge
• exercise

[CutTheFat]

I wish I was able to work out while watching Biggest Loser!! =D

[Slim4Iife]

You can. If you don't have a treadmil or a machine, just do some easy cardio like push ups, jumping jacks, squads :)

[Adam14charmedlover]

You are great !!! I admire how much your trying :D

[Slim4Iife]

Thank you, it's so great to "hear" that. I just want to keep strong.

[TurboCourtney]

i have my binder too, maybe my next vid ill show mine :)

[Slim4Iife]

That's awesome! You should name your binder :) Mine is "Life guide" binder. It makes it more fun. I am going to m ake a video about the binder. I'm just adding more things to it. I wanna see yours!

[TurboCourtney]

yea I had to do a recovery system on my computer this weekend so I lost all my programs, so once I re-install everything ill make a video about it :) I love yours!!

[Slim4Iife]

I have created a great habit buying only helathy thing I like (most of the time). Now, I'm trying to really watch my portions. The extra hour at the gym, is more like a punishment but I learned I should just increase my intensity whenever I miss a workout. Thank you my dear.

[Slim4Iife]

Thank you for the support, you have no idea how important that is to me. I will weigh in next Monday. *hugs*

[Slim4Iife]

Thank you dear for the support. I'm adding more things to my dinber which I am calling: My life guide :)