Exercise Dare: The Set-Up

Read up & post info as a comment under my video to help me do the dare.

What are the main muscle groups in the body?
What are the best stretches?
Name a good warm-up exercise?
Why do you need water during exercise?
Why is important to breathe during exercise?
Why is good posture important during exercise?
How can you prevent injuries during sport?

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Category:

Sports

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[fredster12344]

Good posture is important during exercise to help you breath and stop you hurting yourself.

[garronsdares]

Hey thanks for that. Where did you read that? I could do with more info...

[EllaMaeJuneJuly]

Why is it important to breath during exercise?

If you don't breath oxygen won't flow around your body. This could lead to

lactic acid building up in your muscles.

[garronsdares]

Great fact where did you find that? I could do with reading up more on that topic.

[garronsdares]

been reading up all week but really struggling with the american accent! this could get embarrassing lol. anyone know why you get a red face during exercise?

[garronsdares]

i haven't filmed the dares yet they start next week. getting all the info first. go to my channel to see when they will be live. thanks

[cantbeliveitshuman]

before exersize, muscle exersizes are nesersery to stop cramp or stitch. after warm up you can start of with light exersizes such as squat thrusts (witch look like a four legged animal) squat thrusts are where you get on all fours and thrust your legs in and out. Poeple with light skin tend to get red faced because, well, i cant really find anything on that subject but if i find something, ill post it. if you do get red faced, i found out that you should stop, take this advise wisely :D

[JordanJeopardy94]

Doesn't that lead to Cramp????

that is what i think my sports studies teacher said.

[thommmiey]

heard of wikapidia its brilliant you can learn almost anything

[howjosh1993]

When u do a good stetch you should feel your mucles pullin. this might hurt if you have very tight muckes or week ones but dont over do it. I know this coz I go to physiotheripy for my mucles and have to do daily xercies to stop my mucles from snappin in 2. thx

[MigitMatt95]

At my school, we are taught to hold a stretch for 8 seconds, and then do another one for 8 seconds, and so on...

Do stretches on your triceps, and hamstrings; very important.

[davidocall]

Don't stretch for more then 5 seconds or it sends your muscle to sleep like a dead leg would...

[Hoodsproduction]

Ok... really guys for all you saying omg! you dont know what ecersise is blah blah blah.

THINK about what its for.

National Year of Reading

Hmmm reading Mabye just mabye its somthing to get people reading more..mabye who knows a fun way to get people reading? hmm mabye..

anyways,

You could try relate the animals to the moves?

Just an idea tho, In china Monks used to relate the martial art moves to animals :)