Day 17: Yoga For BedTime- to Help you Sleep

http://www.Perfect10Lifestyle.com
Yoga for bedtime to reduce insomnia. You asked for it:) Here is a proven sequence to follow before bed, in bed, to relax the nervous system and clear unbalanced energy so you can sleep well. Blessings! Namaste, Join the community. dashama
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout for your mind, body and spirit, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com

Category:

Howto & Style

Tags:

• yoga
• fitness
• dashama
• vinyasa yoga
• sleep
• relaxtion
• health
• meditation

[linroydal]

what is the music playing during this video,id love to listen to it before bed...

[dashama]

music is from drops of nectar..

[kriskahn21]

I tried this for a couple nights so far..I can definitely feel a positive difference in my sleep. Thanks Dashama!

[dashama]

that is wonderful my friend! :)

[THANAMEiSZWUWU]

or maybe you shouldn't be such a creep lol sorry.

[daniellebourey]

i hope to achieve your level of flexibility one day

[SniperQuickPurple]

@Pelaymi It's something that you have to have fairly small thighs to do. If you cannot do it simply cross you legs once and do not worry about hooking your toes. This person is very flexible, don't worry if you can't get your legs all the way to where she does. listen to you body and only do what you are capable :)

[Pelaymi]

I really like this, but with the one stretch i dont understand how you are supposed to hook your toes around your calf, it does not seem possible. Im not sure what is not flexible on me to not be able to do that.

Anyway, thanks for the videos!

[MultiAnimeGamer]

omg that hurt just watching when she pulled her leg to her head....X.x

[littlebella125]

no. not at all! just start out going slow..at your own pace.

[jasonpipes]

wow i feel better now...that last pose was fantastic

[svtcontour]

Good lord this video is NOT going to be good to watch for ones of the male persuasion if the goal is trying to fall asleep. That aside however, I guess it will take years of stretching to become this flexible right? I'd probably only have half your range of motion. I suck :(

[nevisoul]

I had such a beautiful sleep this night, thank you so much for that.... :)

[Rabbitfootie]

if you are almost 40 is it to late to get into yoga???

[travske]

really really dong ..long lol.

[lisamariestube]

thanks for the help. i always have trouble getting to sleep. this helps :)