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Uploaded by fordummies on Feb 24, 2009
Destressing at the end of the day with a stretch routine relaxes your mind and body. This video shows you evening stretches that work your arms, legs, and back for more restful sleep and fewer nighttime cramps.
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you are an awesome trainer!
newbeginnings523 7 months ago
I've been looking & looking for a routine that I can start & stick with.....Thank You
ThatGigi 1 year ago 3
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you are an awesome trainer!
newbeginnings523 7 months ago
I've been looking & looking for a routine that I can start & stick with.....Thank You
ThatGigi 1 year ago 3