Creating a Nighttime Stretch Routine For Dummies

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Uploaded by on Feb 24, 2009

Destressing at the end of the day with a stretch routine relaxes your mind and body. This video shows you evening stretches that work your arms, legs, and back for more restful sleep and fewer nighttime cramps.

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Sports

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  • you are an awesome trainer!

  • I've been looking & looking for a routine that I can start & stick with.....Thank You

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