Second day of my final week of a 4 week cycle. The goal of this cycle was to increase strength, while introducing some more intense plyometric work.
Although I only have 2 days shown for this week, the other days of the training week involved form sprinting, short tempo sprints, jumproping, and hip and hamstring strength work.
careful training on concrete
BRECKDOG 3 years ago
Nice i like the hard work your doing ..keep it up!
JDSLOW 4 years ago
awesome form. god damn you are good.
BrianShaw23 4 years ago
could you elaborate on what you're doing for the hamstring strength
miguel024420 4 years ago
Your single leg Plyometric exercise look MUCH better than mine. I must learn from you.
Thanks for posting this video. Ur plyometric form is excellent!!!
scoobychau 4 years ago
single-leg hang cleans?! yikes!
barks217 4 years ago