Foam Roller Exercise for Your Vastus Medialis Muscle

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Uploaded by on Apr 15, 2010

From http://www.bodywindow.com: Learn to foam roll the vastus medialis muscle and help prevent medial knee pain or treat existing knee pain. This foam roller exercise also targets the sartorius muscle. Remember to b-r-e-a-t-h-e as you do your foam rolling. Go slowly and make it meditative. Hold the pressure on the area that is sore, the muscle knot. Learn more at http://www.bodywindow.com/foam-roller-exercises-for-the-hamstring-muscles-and...

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