WORLD SINGLE BEST EXERCISE FOR BICEPS.... 21's!!!!!!!

INTERNATIONAL PERSONAL TRAINER MAYLING NG.
21, 15, 12, 9, THE BICEP 3 SPLIT SET.
A CLASSIC EXERCISE WHICH IS OFTEN DONE WRONG.
THANKS TO GEDE TITAN, FROM BODYSTAR FITNESS
GYM JIMBARAN BALI.

CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE TRAINING

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[AFGALLDAY]

an asian chick with british accent WTF is the world coming to 

[mi88ing]

@AFGALLDAY Love it hahahahaha!

[tolewfo]

great series... a quick question for ya': Does it matter what grip you use on the curl bar? And what would be the advantage to either one?

[mi88ing]

@tolewfo Hi Cheers for your comment,

I prefer to vary my grip, and widths to hit overall, but saying that I do hit the outer head (long) making the biceps look tall not wide.

I will do video in the future demonstrating this, thanks again.

[mi88ing]

GREAT! I HAVE THE ARNOLD CLASIIC SHOULDER PRESS COMING LATER YOU WILL LOVE THESE IN GYM, TO GET THAT TIGHT V! ;)

WILL BE BACK IN UK NEXT MONTH CAN WE DO A VID TOGETHER IN YOUR GYM? X

[CaneFu]

This is nonsense - the single best biceps exercise isn't even a curl, it's the front palms up pull-down with a cable.

[c11an]

done these last week killers :)