Muscle Growth: Delts
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Uploader Comments (BrawnyRonnie)
Video Responses
This video is a response to Thin to Big: Bicep Transformation (Veins too)
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All Comments (5)
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awesome work man! keep it up!
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Yep! great progress!
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hey dude,Ive been seeing you around for years,I can honestly say you never looked better! But DAMN,shoot yourself in some LIGHT dude! These vids of you shot in the shadows don't do you justice
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wow your amazing. what kinda workout did you do to get such great results?
girlswantfunfaymk33 1 month ago
@girlswantfunfaymk33
Haha, thanks!
As far as what I did for my shoulders in that period, I just hit them with compound movements (different types of bench pressing was the main shoulder hitting exercise), and I didn't do any isolation work like lateral raises due to injury those movements cause me. I basically just focused on improving in a few basic compound movements, and I had a much bigger rep range than most people- doing anywhere between about 3 to 30 rep work sets.
BrawnyRonnie 1 month ago