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ヨーガ教室:サイクリング、サハズアーサナYoga classroom: Cycling and Sahazarsana

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Uploaded by on Feb 28, 2008

サイクリング(身体機能の向上:脚力)、サハズアーサナ(肝臓・腎臓機能の向上、背骨のゆがみ矯正、背を高くする)
Cycling (Improvement of bodily functions: Leg strength) and Sahazarsana(The improvement of the liver and the kidney function, the distortion corrections of the spine, and the backs are raised. )

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Howto & Style

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