Crazy Workout Nut: One-Handed Exercise

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"Did you know that you almost never have to do anything special to focus on the weaker side of your body? Training consistently with isolateral, unilateral, independent-motion machine and free weight exercises forces your non-dominant and less-coordinated movement patterns to recruit more relative motor units to do the same amount of work, because of neurological inefficiencies, which often results in slightly bigger and stronger non-dominant musculature. Basically, weaker works harder to do the same amount of work.

So, unless your goal is two-sets of 90lb lopsided chesticles, do yourself a favor... and don't train like Joe Six-Pack!!!"

If you have any questions, please direct them to my website:

http://www.TheBestWayToExercise.com

Thanks for watching,

Doug :-)



*A special thanks to Joe S.ix Pack

**Thanks to http://www.PartnersInRhyme.com for the use of their royalty-free music. :-)

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[MrMighty95]

stop at 1:20 lol

[BassmasterD]

what the fuck is this sleazy 70's porn music

[LickMahhBELLEH]

Name of song at start please !

[inFamous914]

@MrMighty95 thats what I thought in the beginning :p

[jacob525312]

if you saw the pic of this videos in related videos it looks like his head is is penis,... "dick head" finally makes literal sense!

[VerystrangeMaster]

wtf is this ?

[lilchesseable]

@MrMighty95 lol i saw that and i was like wtf