The Calves Exercise That Carves a Killer Core and Cranks Up the Cardio
Loading...
Uploaded by StreamFITtv on Dec 19, 2011
http://www.facebook.com/StreamFIT
In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you the calves exercises that carves a killer core and cranks up the cardio.
This move is called the TRX Rip Trainer Pogo Jump Variation and trains something called ballistic core stability, or the ability for your abs to stabilize your spine during explosive limb action.
The pogo jump portion of the exercise smokes your calves and strengthens your achilles tendon while the asymmetrical one-side loading of the Rip Trainer forces your core to stabilize in all 3 planes of motion.
Be sure to perform the exercise from all 3 of the following orientations for best results: facing the anchor point (posterior chain), side facing the anchor point (lateral chain), and facing away from the anchor point (anterior chain).
Here's a great little 4-minute workout that will also get your cardio going big-time. Alternate between 30 seconds of work and 15 seconds of rest for 6 rounds in the following TRX Rip Trainer Pogo Jump Variation exercise order:
1- Facing Away from the Anchor Point (Left Side)
2- Facing Away from the Anchor Point (Right Side)
3- Side Facing the Anchor Point (Left Side)
4- Side Facing the Anchor Point (Right Side)
5- Facing the Anchor Point (Left Side)
6- Facing the Anchor Point (Right Side)
StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:
http://www.StreamFIT.com
For more info on the TRX Rip Trainer seen in this video, go to:
http://bit.ly/t5e4gY
- 4 likes, 1 dislikes
-
- 1:29
Chop Off Your Muffin Topby StreamFITtv1,744 views
- 1:22
StreamFIT Minute: 4-Minute Belly Blaster with Holly Rigsbyby StreamFITtv2,913 views
- 1:09
11/11/11 Metabolic Bodyweight Complex Challenge Workoutby StreamFITtv5,734 views
- 2:00
How to build strong, defined calves naturallyby Righteous24246,904 views
- 1:05
Spear Your Way to a Better Metabolism with a TRX Rip Trainerby StreamFITtv543 views
- 1:49
Instantly Intensify Mountain Climbers for a Better Core Workoutby StreamFITtv3,136 views
- 1:48
The Best Way to Work Your Biceps and Butt at the Same with the TRX Suspension Trainerby StreamFITtv758 views
- 1:26
Build Sleek Shoulders and Arms with the World's Greatest Upper Body Exerciseby StreamFITtv660 views
- 1:16
The 3 Best Stretches to Get Better at Burpeesby StreamFITtv5,523 views
- 1:49
Rotate Your Way to a Better Body with the TRX Rip Trainerby StreamFITtv777 views
- 1:50
The Chest Exercise that Kills Your Core Using Resistance Bandsby StreamFITtv1,289 views
- 4:39
TRX: Rip Training Principlesby TurboFitMama1,646 views
- 1:01
Burpee Bootcamp Breakdown: Intermediate and Advanced Exercise Optionsby StreamFITtv4,198 views
- 2:01
The Best Kettlebell Squat Exercise for Your Coreby StreamFITtv1,434 views
- 1:29
The Best Stability Ball Exercise to Work Your Absby StreamFITtv850 views
- 6:34
TRX legs circuit exercisesby MrFear415,116 views
- 4:50
TRX Rip Trainer at FLO Fitness Part 2by ptcflores17,946 views
- 2:11
StreamFIT Minute: Best Exercise for Boosting Athletic Performance with the TRXby StreamFITtv410 views
- 3:38
9/11 TRX Rip Training Workout.m4vby SuperPholman6,466 views
- 1:11
Marshall shows off calves to Lilyby trutxn131,351 views
Link to this comment:
All Comments (0)