CrossFit Vancouver Thrusters & Sprinting
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5,485
Uploaded by dlindwall on Oct 6, 2008
Litvinov inspired workout:
After a thorough warm up
6 Rounds
5 Rapid fire thrusters (95/65lbs) followed immediately by an all out 50m sprint.
Rest 2.5 minutes between rounds
Time each round. Add all six rounds for total.
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This looks like a great one! I will suggest it!
ffolino56 1 year ago
this looks so fuckin brutal :D
gotta do his sometime
derMarcy 3 years ago
Love the WOD
jolasiman 3 years ago