The wall squat is a great drill to teach the athlete to hold a tight arch in their back when squatting. It is very simple to do and is almost fool proof for teaching a proper squat. Can be used as part of an athletes warm up before their weightlifting practice.
Nice idea, but I didn't see proper depth (breaking the plane of parallel) at all. Not ideal in an instructional video.
BLJazzman 3 years ago
just go deeper and it's nice ;D
frostrike 3 years ago
i never ever heard of this technique before but is great! i always used to imagine a wall in front of me when i squat - glad to know i'm not mental lol.
mixali 3 years ago