Chin Ups Made Easy - By Zenergy, Brisbane Personal Trainers
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i have the habit of starting to swing forward, so does locking your ankles at the back help with this?>
RodrigoVanilla93 2 years ago
Really important to remember that while the focus of your chin up is your back and arms, the more tension you have in your lower body the better! This will help keep your Abs engaged and reduce the swing effect
ZenergyPT 2 years ago