Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Power Plate Press Up Position with Oblique Twist

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,281
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 2, 2010

Power Plate Press Up Position with Oblique Twist.

An advanced version of the press up which places greater stress through the arms, the upper body and the core.

Recommended Machine Settings
Time (sec): 30 - 60
Frequency (Hz): 30 - 40
Amplitude: Low

Coaching key: Maintain stability in shoulder and supporting arm, engage abdominal muscles.

Muscles targeted: Shoulder and Abdominals

Recommended sets: 1-2

Level: Advanced

Execution: Dynamic

Modality: Strength

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more