Power Plate Press Up Position with Oblique Twist.
An advanced version of the press up which places greater stress through the arms, the upper body and the core.
Recommended Machine Settings
Time (sec): 30 - 60
Frequency (Hz): 30 - 40
Amplitude: Low
Coaching key: Maintain stability in shoulder and supporting arm, engage abdominal muscles.
Muscles targeted: Shoulder and Abdominals
Recommended sets: 1-2
Level: Advanced
Execution: Dynamic
Modality: Strength
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