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Derek Poundstone Shoulders a 405lb Atlas Stone

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Uploaded by on Jan 10, 2009

January 10, 2009
Derek is training for the Arnold Classic 09'

Here Derek shoulders a 405lb Atlas Stone at the end of his training session.

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  • That kind of strength should be illegal!

  • I see IRON MIKE!! Hat all cocked to the side looking cool, smiling.

    Incredible shouldering, don't know how you did that. Amazing!

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All Comments (47)

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  • @Ssy0u you do realize that this is strongman not bodybuilding Phil Heath is not even close to Derek's strength.

  • I SEE ATLAS!!!!

  • The next Phil heath right here.

  • beast

  • ατλας

  • Can you do a push jerk with it and put it overhead?

  • @lildrummerboy189 he has a video of doing 405 for a double

  • i do that with my nuts :)

  • @agentpaperman Sounds right. But a 3x body weight clean and jerk requires someone to be under 6 feet and most likely not a lot over 5 feet, so the few rare performances indicate. The stone stunt looks to need much biceps strength to help hold the load in to the body, for that reason I question if regular Olympic supers could immediately do it, bicep strength isn't necessarily their main aspect. The Basques have done some amazing performances in stone lifting (Saralegi & others).

  • hulk is white

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