Pullup-Ring dip-Situp AMRAP
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Uploader Comments (XfitAddict)
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All Comments (6)
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This looks so retarded... "crossfat" is amazing.
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Trust me...i know, lol. You better believe i'm never doing this one again.
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This was the worst AMRAP!
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I hate AMRAP WODs!
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what was wrong with your ass? are you one of those guys where it hurts your ass to do sit ups?
m1kasd 2 years ago
LOL, yeah. Every time i do situps for time i get a bad sore spot. Like a huge rug burn. But after this exact wod i was scarred for life. It left a real big one down to bare flesh. So imagine rubing on a big sore over and over and over again because you don't want to quit. Well, this was happening! It sucked ass
XfitAddict 2 years ago
love it so much.. have to try this.. how many sets did u go for?
ryanthepinkhorse 2 years ago
i got 29. had to quit early because my ass bone couldn't handle it anymore. had a nice open sore for several days after.
XfitAddict 2 years ago
machinesss... lol...
so if u dont mind answering.. wat sort of energy did u consume b4 exercise or few hours b4 exercises?
ryanthepinkhorse 2 years ago
lol...none other than mental energy!
XfitAddict 2 years ago