100lbs. Bent Press

Mr Strong Man From Baruch preforming a bent press.

Category:

Sports

Tags:

• Baruch
• Bent
• Press
• Serratus
• Alex

[levidavi]

I just got doing a 100lbs bent press at my local globo gym and the douche bag trainer told me I was going to pop a disk if I kept it up. Should I punch him in the face or take heed and do what he says?

I am doing this stupid routine that revolves around the deadlift, squat, bench,overhead press, and weighted chins and dips. Do I give this idiotic program up and do my chest and triceps every 3 days until the day I die?

[KingKass2929]

yeah man, its all about bench press and bicep curls, right?

dumbass, shut up and sit down before you fall down.

[wusta34]

never heard of this exercise b4

[tschuggggi]

if for whatever reason your ultimate goal is to end in a wheelchair with permanent back damage this is the perfect exercise...

[FatGnomeTribute]

skinny guy trying to feel strong by doing exercise wrong, funny

[m21cerney]

Hahaha do curls in the squat rack

[JoeyBeastmode91]

Really?...



[FreeJurij]

super 

[LRGHMN]

@levidavi Just do curls in the squat rack and and you'll be fine .....

[scarred10]

@slimbw93 it wont definitely pop anything since old time strongmen did it evry day with max weights.However I wouldnt pescribe it since there are safer ways to get the same effect,no point taking unnecessary risks.

[slimbw93]

@scarred10 being a personal trainer i have to agree with the other trainers and say that this will definitely pop a disk i know alot of core exercises but i never have seen this one before and ill be honest it just doesnt look healthy, but hey, to each is own, right?

[scarred10]

@slimbw93 lifting any heavy weights are benficial,its a great core exercise but if you want strong shoulders its not the exercise for you,stick with shoulder press and push press.