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Preying Mantis

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Uploaded by on Mar 10, 2009

Calling all preying mantis'! March's, Preying Mantis program of the month is a challenging and fun workout incorporating some yoga poses with resistance, plenty of balance work and some Asian combat moves to keep Vera women on top of their game. A great full body work out, this program is destined to "kick" us into high gear.

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