Walk Your Way to Fitness

Use a pedometer and count your steps. The goal is 10,000 steps a day. 2,000 steps equals one mile. Burn 100 calories per mile. Mike shows you how. http://livelife365.blogspot.com/2011/06/walking-new-york.html

Category:

Howto & Style

Tags:

• walking
• pedometer
• fitness
• health
• weight
• loss
• calories
• workout
• exercise
• livelife365

[shaggar70]

The real secret to exercise is doing something you like.

[livelife365]

@shaggar70 so true, walking is not only good for you but fun...peace

[killgroup]

We walked around a Lake nearby and burnt 1550 calories, it was 10miles. Granted I'm a bit of a heavy guy (Over 100kg), but it was fun and burnt calories. On another note, I normally cycle 6 - 10mi a day and that's really helping out.

[livelife365]

@killgroup walking rocks...peace

[dylandebbiesteph]

Yup, I got my pedometre the other day. Great invention! I love it, and do around 15,000 steps per day. I love it.

[livelife365]

@dylandebbiesteph 15k steps is awesome...keep it up...peace

[livelife365]

@phemohilia i try to walk and meditate on all my walks...peace

[livelife365]

@Dcosw666 sorry, what was your question?

[livelife365]

@Zeyadu thanks, happy you are enjoying my vids...peace

[phemohilia]

I love talking walks, even better are walking-meditations!! Thanks for the video Mike!!!