Partner Resistance Plank - Advanced Core Exercises

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Uploaded by on Apr 1, 2008

http://AskTheTrainer.com/best-core-exercises.html

Personal Trainer
Michael Behnken, MS, NASM-CPT-PES, CSCS


Only advanced trained individuals should attempt this exercise.

You must be able to maintain proper core stabilization.

http://AskTheTrainer.com

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