Apana and Prana - Yin and Yang Breathing - Pranasana Yoga

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Uploaded by on Aug 19, 2010

'How To Breathe' DVD and book -
The full course is available from our website http://www.pranasanayoga.com/yoga-accessories-shop.php

This video includes a sample practice for you; 'Exhale Heavy and Inhale Light'.

The Box Set or individual modules are a mixture of relaxing, balancing and stabilising and energy, strengthening and cleansing.

I hope you enjoy watching and derive benefit and joy in doing so.

How To Breathe is demystified A-Z course in Classical Yogic Breathing Practices for absolute beginners to advanced students.
The course includes benefits, contraindications and simple instructions for every exercise.
A safe, inspiring and truly effective tool for short or long term practices.

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