Barbell Bench Press
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Uploader Comments (billy2918)
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@1gadena pekc deck is a good machine, works all of the chest. But when you´re more advanced i would use dumbell flyes or the cable crossover.
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@1JanDeMan1 Ive found though it does all of my chest really well. What do you think of the pec deck thats a good machine for me too really gives you good shape.
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@1gadena incline bench is for the upper part of the chest only.
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Do you know if incline bench press is better than flat bench press? what is harder one or the other? would it matter just doing one and not the other? I just want to know as i do incline bench press but not flat bench press. Should i really be doing flat?
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perfect form.
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Very good job man, that's my aim 225 for reps.
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i really dont get why all of ur videos have dislikes?? ur form is flawless on every lift
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I respect your flawless motion, I dont see that shit much
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@hoganmas1 No I'm not, that's really how much I can bench. Don't believe me though, I mean this is on youtube.
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holy it looks as easy as just doing the bar for him. ahhhhh so long ways to go... i platued =(
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i've been lifting since i was 13, and i'm 26 now, it didn't take long to reach 225 for reps, i think it took me about 4 years or something like that...
billy2918 4 years ago
This comment has received too many negative votes show
really, that's a pretty long time. It only took me about a good 5 months to get to 225 for reps.
kodijoz01 3 years ago
read the post, i was 13 when i started, and i actually did the math wrong cause i was 15 or 16 by the time i was hitting it for reps...
billy2918 3 years ago
This comment has received too many negative votes show
Still it took 2 or 3 years to get to 225 for reps, thats a long time. I started at 135x5 then 5 months later I was gettin 225 6 or 7 times. How many times can you do 225 now?
kodijoz01 3 years ago
like i said, i was 13, but anyway, last time i tried i hit 19, i stopped benching a while ago though, i still use dumbells, but i stopped with barbell a few months back
billy2918 3 years ago