VEGETARIAN BODYBUILDING/FITNESS MEALS: 3 BEAN PATTY

Also Vegan. 300 Calories. 35g Protein. 45g Carbs. 20g Fat


Here's the recipe/instructions for you (copy, paste & print:-)

Chick peas
Red kidney beans in a chilli sauce
Butterbeans
Tahini paste
Lemon juice
Crushed garlic
1 small diced onion
80 grams of ground almonds
Salt
Pepper
Ground flaxseed (linseed)
Frozen wee peas
Frozen broccoli
Boil kettle
Turn on oven
Switch on hob
Get your steamer (or just a pot)
Add boiling water from the kettle
Open and drain your beans
Beans in the blender
Add lemon juice,
Hot sauce,
Tahini paste,
4 to 6 cloves of crushed garlic, or whatever you like
Blend
Be careful not to blend all of the beans, aim to keep 25-35%
Empty into a mixing bowl
Add onion...
Ground almonds...
3 rounded tablespoons of ground flaxseed
Mix until dry ingredients are completely mixed in
Add pepper and salt
Mix again
Form into three large balls, or breasts; whichever you prefer
Store the other two in the fridge for the next two days
Weigh approx 80 grams of broccoli & 80 grams of wee peas
Place in steamer (or pot of boiling water)
Place a frying pan on the heat
Use a little oil if you
Place your patty ball/breast in the pan
Flatten into a patty
Shake now and again to stop it from sticking
After approx 3 minutes...
Flip!
Be happy with yourself :-)
Serve. Sit. Eat. Enjoy

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[tangypasta]

u sound l like shrek :O Not sure if thats scotish or irish

[MePaulP]

@tangypasta Scottish, amigo

[LaiaBertran]

Yummi! love to have lots of different veggie patties. Thanks for the video and for the smiles!

[MePaulP]

@LaiaBertran You're very welcome. Have fun making it!

[ghidfg]

the thumbs ups are fucking annoying in the vid.

[MePaulP]

@ghidfg > I just gave you a thumbs up for this comment. Eat my positivite thumbs! :-p

[MePaulP]

@Ironlung916 > :-) You have a point re: my video title. I'm new to posting vids, and although I have a vast knowledge of fitness nutrition though years of study, perhaps I should put in a disclaimer, lol. Or maybe name the vids 'Vegetarian athletes' meals' or something. Thanks for the advice, broseph. Please subscribe to see how your advice is getting on :-) Ps, calling football, football is fine by me, none of this 'soccer' business! haha

[Ironlung916]

@MePaulP Because it says vegetarian bodybuilding meals in the title video is all. So I thought you were claiming that you were a bodybuilder and saying this is a meal you use on your diet. SO of course I was like " uhhhhhh how is he gonna sell people he's a bodybuilder and eat this stuff when he looks like a football(soccer) player " lol. No doubt it's healthy but I'm positive in the canning process they add lots of sodium to also preserve the food. I think I actually will give this a try.

[MePaulP]

@Ironlung916 > Point out the part where I said I was a bodybuilder and we can discuss it. You don't have to have been to ancient Rome to be a history teacher! I'm an endurance athlete, so mass is the enemy.

When food is canned, being in the can IS the method of preserving! This is why food in cans can last for years, because air can't get to it and break it down. So nothing has to be added. Cheers, friend :-)

[Ironlung916]

You didn't mention how much sodium is in this because of all the canned beans and other things that contain huge amounts of sodium to preserve the contents inside. And not to be a total dick but you are no bodybuilder.

[kalijasin]

@MePaulP :)

[MePaulP]

@kalijasin Sure do!