In-Home Biceps Exercises : How to Do Seated Concentration Biceps Curls
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"grab the weight"
she grabs a cube.
loosekarrott 1 year ago
is this best for the biceps or is the standard standing and lifting more effective plus i just started lifting a 20 pd dumbell should i alternate when my arm gets tired or should i just do a few reps then change arm
weathered79 3 years ago