Clear Hip Drill
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I always do clear hips when im supposed to do back hip... oh well its funner like that!! : xx
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i was doing back hip cicles and i accidnetly did a clear hip it was soo scary then i did it agian its really fun
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Thats really good =)
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@gaylynnrw isnt that a freehip?
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love the end, heeey!
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@GymnFreak24 yes.
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i thought the beginng start it off wit ha song lol
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Yep!
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What are some strength excersizes for these?
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we do this drill at our gym
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Isn't that like a back hip circle?
StarSaphirre 3 years ago
A clear hip is similar to a back hip circle except that the body on a clear hip does not make contact with the bar as it circles the bar, hence "clear" hip circle. A backhip circle the upper thigh area remains in contact throughout the circle.
gaylynnrw 3 years ago